It is often misunderstood to ask “What’s the difference in Self-Esteem versus Self-Confidence?” as both can be equally harmful to your mental health. However, many people are mistaken in thinking they need to boost their self-esteem to achieve success, and they end up becoming victims of low self-esteem. Here are some ways to boost your self-esteem.

Achievement is an important factor in self-esteem. Although an A student getting the A+ in her class will boost her confidence, winning the Olympic gold medal will not boost her self-esteem. While a student’s success in school or on the soccer field will likely boost her self-esteem, winning an award will do the opposite. A person’s success does not automatically make them more successful or better than others.

If you’d like to boost your self-esteem, start by writing down a few compliments. Try to focus on positive thoughts and try not to dwell on negative thoughts. Practice self-confidence by taking part in daily activities that will make you feel good about yourself. You will increase your self-esteem and decrease your stress levels by practicing self-esteem. In addition to writing down compliments, you should try looking in the mirror and doing things you love.