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Depression Awareness

Monday, July 16, 2018
     IF YOU ARE FEELING DEPRESSED RIGHT NOW -  here is a limited list of options you can reach out to: (this list is NOT inclusive)

Depression and Stress

Sunday, July 1, 2018
In times such as these…when stress seems to scream from the news with moment by moment speed - nothing is more critical to protect and more easily swept away than your sense of your own mental health.  Icons are passing on … wars are waging on … and life goes…
It Doesn't Have To Be Physical To Be Abuse! Are you never "good enough"? Are you anxious and worried about what will happen when you and your significant other are together? Apart? Are you the subject of name-calling? Are you the subject of yelling? Are you the subject of screaming?…

Self Esteem

Tuesday, May 1, 2018
Self-esteem can be one of those elusive things that you never quite see but know when it's missing. Or maybe you can see it. You can see healthy self-esteem in your own resilience. You can see self-esteem in your problem-solving skills, your ability to take responsibility for your own behavioral…
Change is often a scary thing. Change you choose and change that chooses you can be equally scary. Join the human club. Human beings usually find themselves struggling with at least some anxiety when it comes to thinking about and dealing with change. Change usually represents a loss of some…

The Truth About Aging

Tuesday, April 3, 2018
Depression is not an automatic requirement of aging, however if you are feeling depressed, you don't have to just live with it - get help. You can feel better. Sex does not have to end on your 29th birthday - but you might slow down by your 89th birthday.  Your…
  I originally wrote this piece for myself as a kind of journal entry to enable me to make sense of the current political landscape. Since it was drafted, any number of things have emerged that (in my truth) confirm the utility of seeing the world through the lens as…

Is Joy A Part Of Your Life?

Tuesday, March 27, 2018
Some of us have been taught, in one way or another, that it is not safe, maybe even scary, to really experience joy.And so we learn to spend our lives waiting for the "other shoe" to drop. By so doing, we are in fact, only living half our lives. This…

Peace

Tuesday, March 20, 2018
Today I write about peace.  In this circus of a world we inhabit where not a day goes by without the death of someone's dream, or the shredding of someone's hopes, I think about peace.  The peace of taking a minute out of your day, and sitting still.  Taking in…

Giving Moments

Wednesday, February 21, 2018
 As you consider where to invest your charitable investment -  consider including MyNDTALK with Dr. Pamela Brewer Inc.  - an Award winning daily podcast bringing the world of relationship health and mental health to the broader community - every day - Changing Lives - 1! Hour at a TimeAnd for…
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