MyNDTALK - Living Wisely - Ron Pevny

Tuesday, October 25, 2016
MyNDTALK - Living Wisely - Ron Pevny

If you’re part of the Baby Boomer generation, then you belong to 26 percent of the US population that is retiring healthier than any generation before. And that means retirement is starting to look a whole lot different.

No longer satisfied with a quiet life of sitting on the porch or puttering around the house, retirees (or soon to be) are looking to create a  passionate, active, fulfilled, and engaging later life. That’s where Ron Pevny comes in. His inspiring guide helps you do what he calls “conscious aging”—or making a reality the life of growth, purpose, service, and spiritual exploration you’ve always imagined for yourself. In addition to wisdom for navigating loss and grief, Pevny offers advice that helps you identify your goals, contribute to society, remain  engaged and relevant, and spend your l
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MyNDTALK - Is It Time To Let Go? - Tracey Cleantis

If you believe, you can do anything.' Although well-meaning, these intended words of inspiration can make us feel like failures. The reality is that no matter how positive our outlook or how tenacious our approach, our dreams simply do not always come true--and there is nothing we can do about it. When you learn to see what is truly in front of you - the world of options can open up before you.
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MyNDTALK - Sunrises and Sunsets: Holley Kelly

Sunrises and Sunsets is literally the way and flow of life. During this comprehensive conversation about the celebration of life and preparation for death, you will hear about a beautiful way to leave a written legacy for those left behind after your Final Sunset! This is an important conversation for you and those you love.
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MyNDTALK - Stop The Noise In Your Head! - Dr. Reid Wilson
While  worry can be an important asset when it forces our attention on problem-solving, anxious worrying can cause us to unnecessarily focus on threat, to retreat and avoid, and to seek reassurance and safety―which is no way to foster a life of growth and excitement." Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety and worry by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Dr. Wilson discusses  the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.
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MyNDTALK - Codependence and the Power of Detachment: Karen Casey

Codependency--living as if what others think matters more than what we think, and trying to please or change others--is an insidious and pervasive addiction. And there is a simple way out of it: detachment. In Codependence and the Power of Detachment, bestselling author Karen Casey shares her story and the story of others who have suffered from codependency. Based on the insights and tools she's discovered during her many years of sobriety to address codependency, Casey takes readers through the steps of detaching from a bad situation: admitting the attachment, surrendering the outcome, forgiving, and focusing attention on what works. She describes how to pay attention, be aware, and take care of ourselves, and let others--husbands, family, and coworkers--become accountable for themselves. Codependence and the Power of Detachment shows that detachment is a power anyone can claim. It is the power of sanity, of peace, of finding one's own inner strength.
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MyNDTALK - Goodbye, Hurt and Pain - Dr. Deborah Sandella

Emotions are invisible, taken for granted and dismissed much of the time―a paradox given they are some of the most powerful forces on Earth. They inflame wars, induce death, inspire invention, and control stock markets. More important, each of us has them―all the time. Deborah Sandella discusses cutting-edge neuroscience research and her revolutionary Regenerating Images in Memory (RIM) technique to show how blocked feelings prevent us from getting what we want, and she introduces a process that bypasses logic and thinking to activate our own emotional "self-cleaning oven.
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MyNDTALK - Meditations for Caregivers – Dr. Barry Jacobs and Julia Mayer, Psy.D

Family caregiving has its challenges: emotional overload, time  constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues. Drs. Jacobs and Mayer , authors of Meditations for Caregivers blend emotional and spiritual motivation to minimize the strains while helping caregivers view their work as a mission from the heart."
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MyNDTALK - The Bitch In Your Head - Dr. Jacqueline H. Plumez

Do you ever find yourself thinking, how could you be so stupid, you look fat, or you're a horrible mother? Are you afraid people will find out you've fooled them into thinking you're competent? If you're guilty of expressing these types of discouraging messages, then you have a bitch in your head. This self-critical behavior can wreak havoc with your life--it can keep you from getting the love you want, the raise you deserve, or even a good night's sleep. It's time to transition to the person you deserve to be.
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MyNDTALK - Back to School! - Dr. Sarah Y. Vinson

Dr. Sarah Y. Vinson is a physician who specializes in adult, child &adolescent, and forensic psychiatry. She is the founder of the Lorio Psych Group, an Atlanta, GA based mental health practice providing expert care and consultation. Dr. Vinson discusses your child's return to school - offering guidance and support for what can be an exciting and challenging time for all.
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MyNDTALK - My Yellow Balloon -Tiffany Papageorge

Tiffany Papageorge has crafted a poignant tale of love, loss, and letting go that will serve as a comforting guide to children who are navigating the complicated emotions of grief. Honest, unflinching, and ultimately reassuring, My Yellow Balloon will resonate with anyone who has endured the darkness of grief, while offering hope for brighter days ahead.
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