MyNDTALK - Learning to Love the Girl in the Mirror - Helena Grace Donald

You CAN change the negative ways in which you view yourself! You CAN help others to do the same! This conversation is for every girl and every woman who has looked in the mirror and criticized her own reflection; for every girl who has ever compared herself negatively to others; for every girl who has ever thought of dieting; and for every girl who is already struggling with negative body image issues and unhealthy eating habits. This conversation is for every parent of a girl, for every teacher of a girl...this conversation... is for everyone...


This is Helena's brutally honest story of how she overcame the battle with her own body and went from miserable and self-hating to absolutely loving the skin she's in! Still in her early twenties, Helena completely relates to her fellow young women in the most loving and supportive way.
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MyNDTALK - Healing From a Narcissistic Relationship - Margalis Fjelstad

When a relationship with a narcissist ends, the caretaking partner is often left confused, deeply hurt, and often still emotionally connected, while the narcissist seems to easily move on to the next relationship. Margalis Fjelstad offers guidance about what to expect as the relationship unravels and how to cope with the fallout....Ending a relationship with a narcissist may be the best thing that ever happened. 
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MyNDTALK - The intuitive Dance - Atherton Drenth
Learn to stop letting the negative voice in your mind create stress. Learn instead to start moving toward peace and harmony. Using practical exercises and easy-to-follow techniques, Atherton Drenth
helps you to find inner calm.
Learn to improve your wellness and happiness as you learn to change your inner dialogue and the harmful beliefs that may have been ingrained in childhood. You can live the truth of who you really are. 
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MyNDTALK – Freedom to Transition From One Marital Style to Another - Kristin Collier

Kristin Collier and her husband struggle to decide whether and how to stay together after it becomes apparent that he is transgender. As her husband transitions to live the rest of his life as a woman, Collier leans into her garden, community, and new romantic interests while she transforms in her own right, evolving as a woman, mother, and housewife.
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MyNDTALK - Living & Loving after Betrayal - Dr. Steven Stosny

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner--or if you want to repair one--it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life, find the strength to forgive, or build new, loving relationships." Begin your journey of healing with this conversation!
To listen to this broadcast, click on the play button below
MyNDTALK - Living & Loving after Betrayal - Dr. Steven Stosny

Betrayal has many faces, including anger, abuse, deceit, and infidelity. These feel like betrayal because they violate the implicit promise of emotional bonds, that your loved one will care about your wellbeing and never intentionally hurt you. If you've recently left a relationship where you felt betrayed by your partner--or if you want to repair one--it can seem impossible to view the world without the shadow of past betrayal hovering over you. As a result, you may struggle to create meaning in your life, find the strength to forgive, or build new, loving relationships." Begin your journey of healing with this conversation!
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MyNDTALK - Take Good Care - Cynthia Orange

Cynthia Orange's newest gem is a rare combination of inspiration and information that invites us to examine our behavior and feelings with an open heart, free from judgment, as we care for others and ourselves. Take Good Care offers valuable care suggestions throughout--from how to navigate difficult conversations to what
contact numbers to post on the refrigerator. This manual for living will enlighten any caregiver's experience, and Cynthia holds your hand through the process as only she can." Lisa Woititz, Author - 'Unwelcome Heritance'
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MyNDTALK - Meditations for Caregivers - Dr. Barry Jacobs and Dr. Julia Mayer

Family caregiving has its challenges: emotional overload, time constraints, anxiety, burnout, missed work, adult sibling conflicts, and marital issues." Barry and Julia discuss their creation, AARP Meditations for Caregivers, which is a blend of their personal and professional experiences. They discuss the emotional and spiritual motivation skills needed to minimize the strains while helping caregivers view their work as a mission from the heart. Today's discussion includes topics such as accepting your feelings, knowing your limits, seeking support, and managing stress.
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MyNDTALK - The Neuroscience of Innovation and Creativity - Dr. Ransom Stephens

Physicist Ransom Stephens explains the interesting and often amusing tale of how the human brain works. Using understandable metaphors and easy to follow language, Stephens gives readers of any scientific level an introduction to neuroscience and shows them how things like creativity, skill, and even perception of self can grow and change by utilizing the body's most important muscle. Fans of Bill Nye and Neil deGrasse Tyson will love Stephens' down to earth attitude and those interested in science will appreciate his thoughtful explanations of scientific terms.
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MyNDTALK - Healing Multiple Sclerosis  - Ann Boroch

Even though MS is widely believed to be unbeatable, Ann Boroch,
certified nutritional consultant, and naturopath says she has developed a breakthrough treatment protocol that is having dramatic results. Ann discusses how she cured herself of MS using complementary medicine, the real causes of MS, case histories of those who have triumphed over multiple sclerosis, and shares
information about a comprehensive how-to section she has created in Healing from Multiple Sclerosis.
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