Friday On The Other Side Conquer Your Stress: Dr. Kathy Gruver

Every Friday we take a look at the psychological impact of a wide range of events/experiences 
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Friday - On the Other Side: Stress
May 26, 2017


Conquer Your Stress: Dr. Kathy Gruver

Kathy Gruver discusses the history of the stress response and how it
affects us today. Learn practical tips for decreasing the body’s
reaction to stress and how you can use simple techniques to increase
your health by lessening your tension. This conversation is a
treasure trove of easy methods you can do at home and also gives a
multitude of choices of professional therapies you can incorporate
into your life.

*Friday: On the Other Side  programs remain on the website for Friday - Sunday  
Then, as with other programs, they are archived at MyNDTALK.org under the day on which they initially aired - Friday.

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