Transitions TUESDAY: Yoga for the Wounded Heart - Tatiana Forero Puerto

Transitions Tuesday
Every life is a compilation of transitions

October 16, 2018

Tatiana offers an unsparingly honest memoir of a childhood lost and of courage and resilience gained.
It is also an exploration of the fundamentals of yoga: as a technology that focuses our awareness;
as a practical application of mindfulness and attention to what is really going on in our lives and bodies;
and as a vehicle for the body to guide the mind and heart toward healing.

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