Therapy for Anxiety Disorders

Therapy is an excellent way to treat your anxiety. Unlike medication, which only addresses symptoms of the problem and not its root cause, therapy focuses on treating what causes you distress in order relieve it entirely for good!

Treating anxiety disorders with therapy

When you’re feeling anxious, it can be hard to know what is the best course of action. If your worry has become overwhelming and persistent enough for long periods in time or there are characteristic symptoms such as muscle tension/pain on one side of their body when they stand next too something loud then this could mean that an anxiety disorder may exist which requires medical attention because not all fears arise from ordinary situations like being outside after dark by yourself at night without any safety features nearby.

Online vs. in-person therapy

Cognitive behavioral therapy (CBT) for anxiety