Emotionally Healthy Year
TWELVE TIPS
FOR AN EMOTIONALLY HEALTHY YEAR
by PAMELA B. BREWER, MSW, PH.D., LCSW-C
JANUARY
BE CURIOUS...NOT JUDGMENTAL.
FEBRUARY
SOMETIMES IT IS WORTH IT TO SAY "NO" TO THE WORLD
... AND "YES" TO YOURSELF...
MARCH
DO NOT EVER STOP WORKING ON THE MAGIC.
NEVER STOP CREATING IT.
NEVER STOP ACCEPTING IT.
APRIL
BE RESPECTFUL OF YOURSELF.
MAY
DO NOT FORGET TO LET GO OF
THE MANTLE
AND THE BURDEN
OF PERFECTION.
JUNE
HAVE SOMETHING GROWING IN YOUR HOME
MAKE IT YOUR INTELLECT.
JULY
HAVE YOU EXPLORED THE WONDER
AND THE POWER
OF FORGIVENESS?
AUGUST
CELEBRATE THE BRAVERY
AND THE BOLDNESS
AND THE SERIOUSNESS
AND THE SILLINESS
AND THE PASSION
AND THE
ALL THERE IS...
THAT IS YOU.
SEPTEMBER
THE NEXT TIME YOU GO SHOPPING
BRING HOME YOUR SENSE OF YOUR SELF
AND THE KNOWLEDGE THAT ALL YOU TRULY NEED
YOU HAVE WITHIN...
OCTOBER
IN THE MATTER OF SELF-OPINION
IT REALLY IS OKAY
TO HAVE YOUR OWN...
NOVEMBER
MAKE SURE THAT TOMORROW IS FILLED WITH WONDER.
DECEMBER
MAKE TODAY THE TODAY YOU TAKE TIME TO GIGGLE.
*EXCERPTED FROM
365 (+31!) DAILY NECESSITIES
A LIFE BOOK FOR RELATIONSHIP SUCCESS
BY PAMELA B. BREWER